For the woman who feels overwhelmed and done settling for confusion...
IN 7 DAYS GO FROM WAKING UP ANXIOUS AND SCATTERED TO FEELING energy, clarity, and peace.
Here's how we'll restore you in just 15 minutes a day without relying on that extra cup of coffee.
Trusted by hundreds of clients.
of Clients
If you've ever laid awake waiting for your body and life to calm down, this is for you.
And if you're reading this, I know you have a big heart and a bigger purpose. Sometimes life can feel like a whirlwind.
I get it. I used to be the queen of saying "I just need to get my life together."
Right now, there are really two types of women:
🚫 The first is caught in the cycle of trying everything — meditations, morning routines, diets, even more workouts — but still ends up staring at the ceiling at night, anxious, disconnected, and knowing she’s meant for more.
❤️🔥 The second has found a way to create simple, Spirit-led rhythms that don’t just “fix” anxiety for a moment but actually anchor her into waking up feeling energized and filled with peace and clarity in her body, mind, and spirit.
If you’re here, I know you’re ready to move from the first path to the second
If you’re reading this, you probably feel right now:
🚫 Waking up anxious but calling it adrenaline.
🚫 Coming home exhausted with a to-do list that never ends.
🚫 Looking in the mirror, frustrated by stomach aches, skin flare-ups, or low energy.
🚫 Forcing yourself to keep going, but secretly praying for peace in your body and clarity in your mind.
🚫 Doing all the “right” things — journaling, meditating, working out — but still feeling disconnected.
I get it. Because I lived it, too.
Your body isn’t punishing you. It’s just communicating with you.
But here's the true cost of staying stuck here:
The real cost isn’t just another restless night. It’s waking up like this 180 times over the next 6 months — nearly half a year lost to anxiety, fatigue, and disconnection.
Every day anxiety runs the show, it steals your focus, your joy, and the vision God has planted inside of you.
👉 Anxiety loves control — but it doesn’t need to control your life anymore.
👉 Disconnection only deepens with time.
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If you’ve tried meditations, resets, or routines before and still ended up anxious, overwhelmed, or inconsistent — it’s not because you’re broken.
Your Energy Isn't Gone
You don’t need another checklist or 2-hour morning routine.
✨ What you actually need is a way to create simple rhythms that stick — rhythms that become rituals so naturally they stop feeling like a chore.
When we nourish in sync with light, breath, and rhythms that flow, our body becomes the safest place to live.
With just 15 minutes a day, you can finally calm your nervous system that's been screaming for stillness, ground your body that you've been ready to lead with, and bring your spirit back into peace.
That’s why I created the Spirit-Led Reset — a simple 7-Day Challenge that strips away the noise and reconnects you to what matters: peace in your body, clarity in your mind, and presence in your spirit.
I remember pulling up to the nail salon looking down at my hands because they were closed. After I called the nail tech that I was going to be late, seeing him hang up on me thru the window, I laid down in the back of my car as my panic attack lasted 40 minutes. I wasn't having fun anymore. I knew I needed a reset but I didn’t know where to start.
If you’ve ever felt this too, you’re not alone. That’s why I created this.
-Mary Hope
“Girl I don’t even know where to start. Other than this feels freaking HOLY. The stillness…things are just coming to fruition. Things are MOVING. I am just staying grounded.”
-Marianna
You’re probably reading this and thinking, “how is this different than anything I’ve tried?”
Unlike other “tools” or resets that feel like you're "fixing" or just pile on more to-dos, the Spirit-Led Reset works because it anchors your nervous system at the root—not just symptoms. Imagine making peace your oxygen mask. With just 15 minutes a day, you’ll learn Spirit-led rhythms that:
❤️🔥 Break the cycle of anxiety at the root (instead of just coping with symptoms)
❤️🔥 Restore energy in your body so you’re no longer running on fumes or coffee
❤️🔥 Anchor you into daily practices that feel simple, sustainable, and Spirit-filled
❤️🔥 Make your busy routines feel sacred and fun so consistency feels effortless
Welcome To Your New Beginning
From: Mary Hope
Location: Scottsdale, Arizona
If you're reading this, deep down you know there's a version of you that is ready to rise. From survival mode, couch to floor, to now living in my dream apartment, running my ministry full-time, and waking up every day excited—not because I hustle harder, but because I anchor myself in rhythms that actually work.
I'll never forget that day when I looked in the mirror and said “I can’t keep going like this."
For 15 years, I battled stomach aches, skin flare-ups, and 40 minute panic attacks that stole my energy. I restarted my business with nothing but a basket on the floor as my desk.
After many years of feeling drained at the end of the night or staring at the ceiling knowing I was meant for more... I looked in the mirror one day and said "you're already doing all the things, what needs to change?”
I started documenting everything. I didn't just go all in on myself..I was literally self-studying everything. My mind, hired a few mentors that helped me for 5 years with conscious coaching and spiritual leadership.
Different modalites, experiences, ceremonies, churches, ministries, traveling solo.. to deepen my connection with GOD and learn more about myself… dang this expanded my spirit immensely.. My body..wow.. did this change… I started to see what was serving me and what wasn't. Physically, mentally,
emotionally. And then…When I really started to feel the shifts… I was like…"HOLYYYYY COW"…like literally…does it really get to be this healing? This good?
So I started creating.
Not just creating pictures and videos like "here's how to do this and feel good"… ha I mean literally creating exact recipes and formulas that truly helped me heal and grow.. and then I thought.. okay…
How can I make this for other women, but help them learn exactly what I've been doing and implementing for years, and combine it all into smaller portions. Small courses. Routines. QUICKER.
Because it doesn't need to take years, it doesnt take time… disconnection only deepens with time… it takes alignment.
And that's when I knew.
That basket on the floor as my desk served a greater purpose. I literally left 2 other jobs, went all in on my coaching again…not just because I had a big vision to continue to serve and build my own body to carry my mission..
But because it was that moment… when I looked in the mirror and said..
“God use me as a vessel. I want every woman to experience their peace. Their freedom.” And also… their FUN. Yes. This journey is supposed to be fun! ALL of the challenges. All of the to-do's. EVERYTHING.
Which is why I created The Spirit Led Reset. In 7 days, you'll go from anxious, overhwelmed and disconnected, to feeling a massive amount of peace, energy and clarity in your body mind and spirit.
In just 15 minutes a day.
This isn't just some little quick FIX. It's a FOCUS forward and deeper connection with your body, mind and spirit so you never have to come home feeling like you're spiraling again.
Today, I’m a devoted Fitness & Life Coach, Breathwork facilitator & Yoga instructor, former collegiate All-American athlete with 6+ years of coaching women in person and online. With dedicated years in personal development and mentorship, a Bachelor's Degree in Psychology and heart-led spiritual growth in different practices that spans over a decade.
My mission is to help as many women as I can feel the unconditional love and freedom all around them and all within them.
I guide women all over the world towards deeper self-awareness and healing.
Here's why I'm so passionate about this...
My methods blend Spirit-led fitness, mindset coaching & breathwork so you can actually carry the mission God gave you with energy, peace, and joy.
❤️🔥 I’ve helped women go from homeless to building their dream business
❤️🔥 From underweight to thriving in their dream bodies,
❤️🔥 Losing 30 lbs in a few months and finally having the energy for their children
❤️🔥 From spiraling in anxiety to Spirit-led peace in just 7 days
❤️🔥 Helped hundreds of people at events and concerts breathe to the beat and find harmony in their bodies.
And it all started with my own reset.
And now, for the first time ever, I'm sharing my exact rhythms that gave my mind, body, and spirit the freedom that I craved-- to show you that you don’t have to spend another 180 mornings staring at the ceiling in fear.
I'm way too excited to share this with you. Before I uncover what you get with this powerful reset...
I want you to do something for yourself...
Close your eyes..
Imagine this..
You're waking up. You stop by the mirror and see yourself. You're glowing. You say "wait...is that really me?" You feel so energized and aligned. Anxiety is foreign. You don't even remember what overwhelm felt like. Workouts become sacred. Routines become rituals. Nourishment becomes second nature. And you just feel GOOD.
Your body is the vessel that carries your mission. When you learn how to listen, everything blooms.
Introducing The Spirit Led Reset 7 Day Challenge:
HERE'S HOW IT WORKS:
Over the next 7 days, all you do is press play.
Use the Spirit-Led 15 Toolkit to calm your nervous system and activate peace in just 15 minutes a day.
Peace and energy is your new reality. And this is how you create it.
It doesn't take time, it takes alignment.
Here’s What This Means for You
and Your Future
Imagine investing in your future self right now. I want you to stop for a moment.
And just think about this. It's not what you actually want to feel in the future...
What are you ready to finally release?
What do you no longer align with anymore?
What has been weighing on you so much that you are fully ready to let go of in order to receive the peace, energy and clarity you desire?
Your future self is waiting. She's here right now. All you have to do is say yes.
It's that simple. It gets to be fun.
It gets to be sacred.
That woman in the mirror staring back at you is already saying, "I love you. I'm proud of you. Keep going."
Now it's time for you to believe it.
Included With Your Order
The 7 Day Spirit Led Reset Challenge
Order Today And You'll Also Get:
Bonus #1
Mary's Magic Morning Routine
($97 Value)
Learn the exact rhythm I use to move from anxious to Spirit-led.
Blend breathwork, movement, and gratitude into your daily flow.
Start your day from overflow instead of pressure.
Bonus #3
Spirit Led Reset Masterclass
($197 Value)
From Exhaustion To Overflow: A 60-minute deep dive to expand on your 7 Day Spirit Led Reset.
Learn how to anchor your nervous system and sustain peace in motion.
Embody your next level of overflow with Spirit-led clarity and power.
Bonus #3
Mary's Sacred Evening Reset Ritual
From Exhaustion To Overflow: A 60-minute deep dive to expand on your 7 Day Spirit Led Reset.
Learn how to anchor your nervous system and sustain peace in motion.
Embody your next level of overflow with Spirit-led clarity and power.
Trusted by hundreds of women around the world. Normalize feeling good. The proof is when you finally say yes ...
"I didn’t even know this existed. It feels so good to feel this good. I don’t want to stop. The joy that I’m experiencing."
“When I started I was scatter brained and being dragged through my days. I was experiencing anxiety and didn’t have a sacred space for myself to unwind. Working with Mary she taught me tools to live in the now. This week has been amazing. I’ve been positive brainwashing myself and I feel mentally strong and ready to go.”
“I’ve been obsessed with being more present in all the activities I’m doing. My confidence has skyrocketed! It feels so beautiful being a part of a community where people genuinely care about you!"
“It was robbing so much of my time. I wasn’t going to the gym. I wasn’t doing any of that. Now I have the energy and feel more like myself again. I just want to get up and dance!"
“I’m grateful that I'm happy to wake up. I used to be very depressed and wouldn’t want to wake up. Now I open my eyes and I’m happy…just to be awake."
“From homeless to owning my own business. What a beautiful reminder to step outside your fear based thoughts and embrace the life you actually want to achieve! Mary has helped me so much over the last 6 months and I am continuing for another 6 months! Limitless possibilities! Can’t stop me!”
“Thank you so much Mary. It’s so surreal to look at yourself side by side. The biggest and most pivotal part of the journey as been mental. The way I perceive myself as a whole. Happiness blooms from within. Now I’m walking my vision board!”
“Sooo much developing. Grocery shopping, sacred schedule, and workouts feel so good this week! Can’t wait for our next call. It’s been an honor being able to grow with you- I love you!”
"Proud of gaining more consistency throughout the challenge. My focus now is to get better not only physically but mentally and emotionally."
Here's Everything you get when you join today:
Your body and soul are ready to reconnect and remember who you are with rhythms that restore you.
It's the reset I wish I had years ago. And now it's yours!
Every element inside is designed to guide you through a sacred rhythm that reawakens your peace, energy, and clarity.
See what's inside:
Spirit Led 15 Toolkit
($197 Value)
My 15 minute Method To Calm Your Nervous System
Experience instant calm, emotional reset, and spiritual alignment in one sacred rhythm.
1 minute a day to track your progress and growth with your downloadable Spirit-Led 15 Daily Check In.
Combine breathwork, journaling, movement and prayer to release stress and rewire your energy.
Press-play-integrate-repeat
Breathwork & Stillness Made Easy
($97 Value)
Calm Your Mind In Minutes
Calm your nervous system in minutes to finally breathe again
Learn how to bring peace and presence back into your body daily
Understand the science behind stillness and how it becomes your new way of working
Restore your natural rhythms so peace becomes your baseline
Anxiety Healer Method
($197 Value)
My Map To Love Your Anxiety Into Peace
Transform anxious thoughts into grounded peace using the Mary Hope Love Letter Method
Discover the science of safety and how love rewires your brain for immediate clarity
Use micro-rituals to bring instant relief and connection
Spirit-Led Movement Flow
($97 Value)
Move With Energy Without Burnout
Learn Mary's signature Spirit-Led Flow to connect body, mind, and spirit through joyful motion
Reclaim movement as a Spiritual practice-not punishment
Restore peace & rewire your energy in minutes
Quick Daily Spirit-Led Flow Menu for daily rhythms that feel good not a drag
Words Are Wands Audio
($197 Value)
Listen Daily To Shift Your Reality
A 4-minute Holy Spirit channeled mantra to rewire your mind and activate peace into your day
Learn how to use your words as frequency and love instead of fear and worry
Repeat after Mary as you declare powerful affirmations that rewrite your story
The Gratitude Mindset Reset
($197 Value)
Your Reset From Overwhelm To Joy
1 Minute a day to rewire your brain for peace through your daily gratitude rhythm
Discover the neuroscience of joy--and how gratitude activates your spirit and awakens your body in seconds
Experience the Gratitude Walk and Mindset Shift Wheel to transform your thinking instantly
Client love
Here's what happens when you stay consistent:
"I have felt so great intuitively, physically, mentally, emotionally."
"It all started with one decision. I might be working crazy hours, however when you're in flow and making time to be doing what you're doing. Everything aligns. I prayed for a long time for this one." - Marissa
Order Today And You'll Also Get:
Bonus #1
Mary's Magic Morning Routine
($97 Value)
15 minute hack to start your day from presence instead of pressure
Learn the exact rhythm I use to move from anxious to Spirit-led
Blend breath, movement, and gratitude to rewire your nervous system for abundance
Crafted to calm the busy, to take with you wherever you go thru every season
Bonus #2
The Spirit Led Reset Masterclass
($197 Value)
From Exhaustion To Overflow: A 45-minute embodiment training to expand your 7 Day Reset.
Learn how to anchor your nervous system and sustain peace in motion.
Embody your next level of overflow with spirit-led clarity and power.
Bonus #3
Mary's Sacred Evening Reset Ritual
($97 Value)
Clear the weight of the day into one simple ritual
Quiet your thoughts and reset your nervous system
Prepare your subconscious mind for rest, reflect, and grounding
Total Real-World Value: $1473
Your Special Price:
JUST $27
You Save: $1446
Here's Why The Bonuses Are Worth It And Why You Should Act NOW:
“It’s WORTH it! I have all I need to make this happen thanks to you!!! I'm so proud of myself for going from my smallest, to gaining a few pounds but living life in a way that is more fulfilling, more rewarding, more comfortable, all while having my health!”
“I had a very positive experience! It’s more mental & getting back into a routine which I feel that I have done so I just have to keep it going. I think it’s so incredible that so many women come together to support each other and cheer each other on while we work towards our goals.”
“My goal is to get my system flowing. Thank you so much for leading us through your reset. I truly appreciate all the love and content you poured into us!”
Want To Win?
After your 7 Days, email my team or tag me @maryhopefit with your biggest breakthrough. Every month, one woman who completes the challenge receives a surprise spiritual gift from me — because I want to celebrate your healing and glow up.
Your Purchase Is Backed By Our Unconditional Money Back Guarantee
It’s your birthright to feel good. God didn’t design your body to live in burnout. You are created for rhythms of peace and joy.
That’s why I stand fully behind this reset.
If you commit 15 minutes a day and don’t feel even a spark of energy and clarity by the end of 7 days, I’ll give your investment back.
Because I know peace is possible for you. I’ve lived it, I walk it, and I want you to feel it too.
Frequently Asked Questions
Need help? Contact us at [email protected]
I want this, what exactly am I getting?
A reset that's more than a practice or a program. It's a transformation made simple.
Do you offer more in depth help?
Yes. This is why I'm here. Book a 15 minute clarity all, together we'll move thru blocks fast, map out your next steps and see if you're good fit for our Journey To Wellness & Journey To Impact programs.
I don't have time for another program.
That's exactly why you need this reset. It doesn't take time away. It gives your time back.
What if I already have workouts and meals?
This isn't about another to-do list. It's about rhythms that restore your energy so your workouts, meals, and life actually feel aligned and fun.
I've tried different morning routines before and they didn't work.
That's because they weren't anchored with intention. This one is different. It's not a fix. It's a focus, effortless, Spirit-led and repeatable.
What if I don't like breathwork or meditation?
I get it. I couldn't sit still at first either. That's why this reset meets you where you are-- with quick, simple, powerful practices that actually make stillness the key to success.
Will 7 days and 15 minutes really make a difference?
Yes. Women feel the shift in the first day. All it takes is repetition and commitment.
Here's What To Do Next:
Step #1: Click the Orange Button
Step #2: Fill in your name and smile
Step #3: Receive instant access & get started with your peace!